4 Stars
3 T. canola oil
1 lb. chicken breast cut into strips
1 pkg. (10-16 oz.) frozen veggies containing broccoli, green beans, red bell peppers & mushrooms
2 T. water
2 T. soy sauce
Heat a large, heavy skillet or wok over high heat until water sizzles when dropped onto the metal. Add 1 1/2 T of oil and tilt pan gently in all directions until the oil has coated the surface. When the oil is hot (not to the point of smoking) add the chicken and stir-fry for 2 minutes. Remove chicken.
Add the remaining oil to the skillet. When hot, add the frozen veggie mix and stir-fry for 4 minutes, until the larger pieces are cooked through. Return the chicken to the skillet, add the water and soy sauce, and stir-fry for an additional 2 minutes.
Remove the chicken and veggies with a slotted spook and serve. (We served this with rice.)
This is a healthy recipe that tastes really good too.
2 comments:
Oooh, that looks easy. I'll have to try it.
I just have to let you know we tried your stuffed shells and they were delicious. Where do you find all of these recipes?
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